6 – week journaling course for arts, health & wellbeing practitioners.

Develop a sustainable self-care practice that will support you towards greater calm, clarity and connection.

This 6-week programme will guide you through creative reflective journaling as an ongoing practice of self-care. Across six sessions, you will:

• Explore different approaches to journaling as a core part of self care
• Disengage from the stresses of the world to create time and space for yourself
• Harness curiosity and compassion in the process of getting to know yourself
• Experience increased calm, clarity, and connection
• Learn how to care for yourself amidst challenge and complexity
• Feel better able to identify and advocate for your own needs
• Acknowledge external challenges as well as habits and behaviours that hold you back
• Find supports and structures to help you along the way
• Become clearer about the values that anchor you
• Discuss and share ways to sustain a writing practice

Jane Willis is a creative producer, mentor, trainer and evaluator with more than 25 years experience. She has a particular interest in creative approaches to reflective practice. As well as leading writing for wellbeing programmes for NHS staff, she has researched the use of reflective and creative writing for Therapeutic purposes.