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Breathing for Wellbeing

January 13 @ 11:00 am - 12:00 pm

Free

The C&I-funded, Breathing for Wellbeing project offers simple and accessible breathing sessions to help people rediscover the power of the breath. The sessions focus on the impact of the breath on managing health, preventing illness and living happier, more fulfilling, lives.

Weekly sessions are open to everyone, involving gentle-seated stretches and simple breathing techniques. Take time out of your day for yourself and join us for 45 minutes of relaxation and breathwork.

Julie is the session facilitator and has been teaching for over 10 years and has helped many people see the benefits of re-learning natural breathwork.

 

Quotes from past students:

“We really appreciate and value what Julie teaches and find it so relaxing. I feel at ease with her, especially as Julie is so understanding and allows time for us to get into comfortable positions as well as asking and encouraging us.”

Ravea (student)

“Julie was very, very good. She was always wary of movements which would aggravate injuries, and would constantly make sure everybody was doing fine”

Mary, (student)

‘Julie’s lessons are a real joy. They are to the point and easy to follow. I always leave her class feeling stretched, relaxed yet energized.’

Katrien (student)

 

Where, when & how?

Starting from the 2nd of December, it will run every Thursday morning from 11am-11:45am.

See our What’s On page for the upcoming dates.

If you are not a registered patient and are based in Camden, please contact us to attend.

How do I take part?

  • Please email us at info@freespaceproject.org to take part.

Who is this project for?

This activity is for:

  • Registered patients at the James Wigg and Queens Crescent GP practices in Kentish Town.

  • People living in the borough of Camden.

Details

Date:
January 13
Time:
11:00 am - 12:00 pm
Cost:
Free
Event Categories:
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Event Tags:
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Website:
https://www.freespaceproject.org/whatson/breathing-for-wellbeing-hbtny-d2ecj-jxzxb

Organizer

Free Space Project
Website:
https://www.freespaceproject.org/

Venue

Online
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