Combining expressive art with music and meditation to journey of gratitude and awakening to the wonder of abundance through nature.

Welcome to the “Field of Dreams,”… inviting you to join us on a profound journey that interweaves creative arts and meditation with the boundless wonders of nature.

As we immerse ourselves into this exploration of life as it is, and all the possibilities it holds for each of us, this workshop will serve as a sacred space for gratitude and awakening.

Giving you the opportunity to explore the concept of abundance and how it manifests in our lives will help you to recognize the power you hold within, to shape your reality and delve into practices that will awaken the potential within you. Connect and capture the essence of your dreams and aspirations … paint your way into your visions.

WHAT CAN YOU EXPECT?

Through the fusion of creative expression and meditation, I invite you to embark upon an exploration into your ‘inner landscapes’, that will open the door to

deeper appreciation of self

a greater awareness of blessings in your life

a more meaningful connection with nature

joyfulness and inspiration.

MINDFULNESS MEDITATION COMBINED WITH CREATIVE EXPRESSION AND MUSIC

Experience the synergy of mindfulness and meditation as we delve into carefully chosen exercises to help you connect to the core of your being.

Since the art of meditation is to be ‘in the here and now’, we can think of the the process of creating art in a similar way – focusing only on the present moment.. noticing the feel of the tool you are using when it glides across the paper, how your hand adjusts to drawing different shapes and how the colours you use resonate with your energy.

Through guided artistic exercises, you will be able to tap into your creativity in a way you may not have done before; enabling you to paint, draw, or sculpt the layers that have shaped your journey.

DEEPER APPRECIATION OF SELF

Already with one of our first exercises, during which you will be guided through a body and breath meditation, focusing on specific organs and body parts…you will begin to notice a greater connection and sense of appreciation for the ‘magical being’ that you are.

GREATER AWARENESS OF BLESSINGS IN YOUR LIFE

As you start to ‘weave a tapestry of gratitude’, by identifying threads that represent a moment, a connection or a blessing in your life…through guided creative arts exercises, you’ll be able to channel your appreciation for the present moment and all that is at hand… creating a visual representation of the richness in your life.

A MORE MEANINGFULNESS CONNECTION WITH NATURE

Immerse yourself in the serenity or bright and cheerfulness of nature by joining the group with a meditative walk through the local countryside that is close by. Allow the array of colours around you, the scent of woodland flora, and the gentle caress of a breeze to guide you into a state of deep reflection. Let nature become your silent companion on this journey of self-discovery.

JOYFULNESS AND INSPIRATION

Playing ‘all-in’ by engaging fully in the meditative practices as well as in the expressive arts… will lead you into feelings of joy and inspiration as you capture the essence of your dreams and aspirations along this journey.

Some of the expressive art will include painting with natural fresh or dried flowers and leaves – some of which you may have picked up along your nature walk.

With paint, words, or any chosen medium from the plethora of materials that will be available to you… bring your visions to life.

Step into your personal field of dreams – a space where gratitude, creativity, and the wonders of nature converge.

DO I NEED TO BE AN ARTIST?
No experience is required. The great thing about combining expressive art with mindful meditation is that it doesn’t matter whether you are a ‘pro’ or a complete novice. Whilst there will be guidance in both modalities, the focus will be on self-reflection, connecting with colours, shapes and textures … allowing a flow of releasing and pleasing energy to emerge through these.

SUPPORT ALONG THE WAY
Ultimately, this will be a personal journey for you but you will also have my support as well as that of other participants – so my hope is that as each we progress through each part, you will be inspired to further explore your own creative expression. Use it as a therapeutic tool you can return to time and time again, so that you can experience a greater state of calm and also strengthen your awareness of the present moment.

SETTING:
A safe and nurturing home environment that emits the balancing and harmonising ambience of the energy-healing art therein. Set in a semi-rural area, close to woodland and open fields.
This workshop is especially designed to serve just a small group of people, who wish to be gently guided, nourished with a healing environment and who like having a personal touch to their day.

Warm, comfortable and cozy… yet you will notice a sense of light – not just coming in from the outside but from the atmosphere inside too. You will have the freedom to go between the rooms and have space for yourself whilst enjoying meditative and mindful moments.