Maternal Journal’s 8th podcast episode ‘Embracing Life’s Unshaped Mess’ is live!

Laura speaks with memoirist and bestselling author Cathy Rentzenbrink. They consider the power of writing for mental health, advocating for a focus on process over content. Cathy tells us how writing has helped her understand and manage traumatic life experiences. She stresses the importance of authenticity in journal writing against the partial truths often portrayed on social media.

Listen to podcast here.