Self Compassion and the Alexander Technique

Are you in need of cultivating self compassion and empathy in support of your relationships at work, at home or in caring for relatives?

IntroducingIntercultural Roots’ NEW October WHAT’S ON? **virtual** course offering to Alexander Technique as a resource for resilience, calm and well-being in our caring for ourselves and the world.⁠

“Can we strengthen ourselves without becoming numb or hardened? ⁠ We are the primary instrument in our caring and need to be nourished if we are to be strong for others.”⁠

⁠This 8 week course is offered to support anyone who recognises a need in themselves for care and kindness, and to those who have formal or informal caring roles. This may be caring for family at home, professionally at work, or in our passion for a cause, such as climate activism or social justice.⁠

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Starting Thursday 13 October by Zoom

Local Times:⁠

London 6pm-7.30pm⁠
San Francisco 10am-11.30am⁠
Ottawa 1pm-2.30pm⁠
New York 1pm-2.30pm⁠
Amsterdam 19:00-20:30⁠
Istanbul 20:00-21:30⁠

Click the link in our bio for more details and tickets.

https://www.interculturalroots.org/product/self-compassion-and-the-alexander-technique-with-jo-roantree-and-liz